Which is healthier, Almond or Pear?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Almond vs Pear?

Almond contains 579 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Almond or Pear?

Almond has more protein with 21.2g per 100g compared to 0.4g.

Almond vs Pear

Nutrition Comparison per 100g

Almond 7

3 Pear

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Pear	Better
Calories	579kcal	57kcal	Pear
Protein	21.2g	0.4g	Almond
Total Fat	49.9g	0.1g	Pear
Carbohydrates	21.6g	15.2g	Almond
Fiber	12.5g	3.1g	Almond
Sugar	4.4g	9.8g	Almond
Vitamin C	0mg	4.3mg	Pear
Calcium	269mg	9mg	Almond
Iron	3.7mg	0.2mg	Almond
Potassium	733mg	116mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Pear — Key Takeaway

Pear has 522 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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