Which is healthier, Almond or Peanut Butter?

Almond wins in 8 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Almond vs Peanut Butter?

Almond contains 579 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Almond or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 21.2g.

Almond vs Peanut Butter

Nutrition Comparison per 100g

Almond 8

1 Peanut Butter

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond	Peanut Butter	Better
Calories	579kcal	588kcal	Almond
Protein	21.2g	25.1g	Peanut Butter
Total Fat	49.9g	50.4g	Almond
Carbohydrates	21.6g	20g	Almond
Fiber	12.5g	6g	Almond
Sugar	4.4g	9.2g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	43mg	Almond
Iron	3.7mg	1.7mg	Almond
Potassium	733mg	649mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.