Which is healthier, Almond or Peanut?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Almond vs Peanut?

Almond contains 579 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Almond or Peanut?

Peanut has more protein with 25.8g per 100g compared to 21.2g.

Almond vs Peanut

Nutrition Comparison per 100g

Almond 5

4 Peanut

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond	Peanut	Better
Calories	579kcal	567kcal	Peanut
Protein	21.2g	25.8g	Peanut
Total Fat	49.9g	49.2g	Peanut
Carbohydrates	21.6g	16.1g	Almond
Fiber	12.5g	8.5g	Almond
Sugar	4.4g	4.7g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	92mg	Almond
Iron	3.7mg	4.6mg	Peanut
Potassium	733mg	705mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Peanut — Key Takeaway

For protein, Peanut leads with 25.8g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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