Which is healthier, Almond or Peach?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Almond vs Peach?

Almond contains 579 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Almond or Peach?

Almond has more protein with 21.2g per 100g compared to 0.9g.

Almond vs Peach

Nutrition Comparison per 100g

Almond 7

3 Peach

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Peach	Better
Calories	579kcal	39kcal	Peach
Protein	21.2g	0.9g	Almond
Total Fat	49.9g	0.3g	Peach
Carbohydrates	21.6g	9.5g	Almond
Fiber	12.5g	1.5g	Almond
Sugar	4.4g	8.4g	Almond
Vitamin C	0mg	6.6mg	Peach
Calcium	269mg	6mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	190mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Peach — Key Takeaway

Peach has 540 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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