Which is healthier, Almond or Pasta?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Almond vs Pasta?

Almond contains 579 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Almond or Pasta?

Almond has more protein with 21.2g per 100g compared to 5g.

Almond vs Pasta

Nutrition Comparison per 100g

Almond 5

4 Pasta

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond	Pasta	Better
Calories	579kcal	131kcal	Pasta
Protein	21.2g	5g	Almond
Total Fat	49.9g	1.1g	Pasta
Carbohydrates	21.6g	25g	Pasta
Fiber	12.5g	1.8g	Almond
Sugar	4.4g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	269mg	7mg	Almond
Iron	3.7mg	0.5mg	Almond
Potassium	733mg	24mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Pasta — Key Takeaway

Pasta has 448 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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