Almond vs Passion Fruit
Nutrition Comparison per 100g
Almond 6
vs 4 Passion Fruit
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Almond | Passion Fruit | Better |
|---|---|---|---|
| Calories | 579kcal | 97kcal | Passion Fruit |
| Protein | 21.2g | 2.2g | Almond |
| Total Fat | 49.9g | 0.7g | Passion Fruit |
| Carbohydrates | 21.6g | 23.4g | Passion Fruit |
| Fiber | 12.5g | 10.4g | Almond |
| Sugar | 4.4g | 11.2g | Almond |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 269mg | 12mg | Almond |
| Iron | 3.7mg | 1.6mg | Almond |
| Potassium | 733mg | 348mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Passion Fruit — Key Takeaway
Passion Fruit has 482 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Passion Fruit provides 30mg of vitamin C.
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