Which is healthier, Almond or Pancake?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Almond vs Pancake?

Almond contains 579 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Almond or Pancake?

Almond has more protein with 21.2g per 100g compared to 6.4g.

Almond vs Pancake

Nutrition Comparison per 100g

Almond 6

4 Pancake

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond	Pancake	Better
Calories	579kcal	227kcal	Pancake
Protein	21.2g	6.4g	Almond
Total Fat	49.9g	9.2g	Pancake
Carbohydrates	21.6g	29.5g	Pancake
Fiber	12.5g	1g	Almond
Sugar	4.4g	6.1g	Almond
Vitamin C	0mg	0.2mg	Pancake
Calcium	269mg	170mg	Almond
Iron	3.7mg	2mg	Almond
Potassium	733mg	150mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.