Almond vs Pad Thai
Nutrition Comparison per 100g
Almond 7
vs 3 Pad Thai
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Almond | Pad Thai | Better |
|---|---|---|---|
| Calories | 579kcal | 170kcal | Pad Thai |
| Protein | 21.2g | 7g | Almond |
| Total Fat | 49.9g | 7g | Pad Thai |
| Carbohydrates | 21.6g | 20g | Almond |
| Fiber | 12.5g | 0.8g | Almond |
| Sugar | 4.4g | 4.5g | Almond |
| Vitamin C | 0mg | 2mg | Pad Thai |
| Calcium | 269mg | 25mg | Almond |
| Iron | 3.7mg | 0.8mg | Almond |
| Potassium | 733mg | 110mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Pad Thai — Key Takeaway
Pad Thai has 409 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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