Which is healthier, Almond or Oyster?

Neither is clearly better — they have different strengths. Almond has 579 calories and 21.2g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Almond vs Oyster?

Almond contains 579 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Almond or Oyster?

Almond has more protein with 21.2g per 100g compared to 9.5g.

Almond vs Oyster

Nutrition Comparison per 100g

Almond 5

5 Oyster

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond	Oyster	Better
Calories	579kcal	81kcal	Oyster
Protein	21.2g	9.5g	Almond
Total Fat	49.9g	2.5g	Oyster
Carbohydrates	21.6g	4.9g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	269mg	53mg	Almond
Iron	3.7mg	6.7mg	Oyster
Potassium	733mg	168mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Oyster — Key Takeaway

Oyster has 498 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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