Which is healthier, Almond or Orange Juice?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Almond vs Orange Juice?

Almond contains 579 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Almond or Orange Juice?

Almond has more protein with 21.2g per 100g compared to 0.7g.

Almond vs Orange Juice

Nutrition Comparison per 100g

Almond 7

3 Orange Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond	Orange Juice	Better
Calories	579kcal	45kcal	Orange Juice
Protein	21.2g	0.7g	Almond
Total Fat	49.9g	0.2g	Orange Juice
Carbohydrates	21.6g	10.4g	Almond
Fiber	12.5g	0.2g	Almond
Sugar	4.4g	8.4g	Almond
Vitamin C	0mg	50mg	Orange Juice
Calcium	269mg	11mg	Almond
Iron	3.7mg	0.2mg	Almond
Potassium	733mg	200mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.