Which is healthier, Almond or Orange?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Almond vs Orange?

Almond contains 579 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Almond or Orange?

Almond has more protein with 21.2g per 100g compared to 0.9g.

Almond vs Orange

Nutrition Comparison per 100g

Almond 7

3 Orange

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Orange	Better
Calories	579kcal	47kcal	Orange
Protein	21.2g	0.9g	Almond
Total Fat	49.9g	0.1g	Orange
Carbohydrates	21.6g	11.8g	Almond
Fiber	12.5g	2.4g	Almond
Sugar	4.4g	9.4g	Almond
Vitamin C	0mg	53.2mg	Orange
Calcium	269mg	40mg	Almond
Iron	3.7mg	0.1mg	Almond
Potassium	733mg	181mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Orange — Key Takeaway

Orange has 532 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Orange provides 53.2mg of vitamin C.

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