Which is healthier, Almond or Onion?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Almond vs Onion?

Almond contains 579 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Almond or Onion?

Almond has more protein with 21.2g per 100g compared to 1.1g.

Almond vs Onion

Nutrition Comparison per 100g

Almond 6

4 Onion

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Onion	Better
Calories	579kcal	40kcal	Onion
Protein	21.2g	1.1g	Almond
Total Fat	49.9g	0.1g	Onion
Carbohydrates	21.6g	9.3g	Almond
Fiber	12.5g	1.7g	Almond
Sugar	4.4g	4.2g	Onion
Vitamin C	0mg	7.4mg	Onion
Calcium	269mg	23mg	Almond
Iron	3.7mg	0.2mg	Almond
Potassium	733mg	146mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Onion — Key Takeaway

Onion has 539 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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