Which is healthier, Almond or Oats?

Oats wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Almond vs Oats?

Almond contains 579 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Almond or Oats?

Almond has more protein with 21.2g per 100g compared to 16.9g.

Almond vs Oats

Nutrition Comparison per 100g

Almond 4

5 Oats

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond	Oats	Better
Calories	579kcal	389kcal	Oats
Protein	21.2g	16.9g	Almond
Total Fat	49.9g	6.9g	Oats
Carbohydrates	21.6g	66.3g	Oats
Fiber	12.5g	10.6g	Almond
Sugar	4.4g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	269mg	54mg	Almond
Iron	3.7mg	4.7mg	Oats
Potassium	733mg	429mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Oats — Key Takeaway

Oats has 190 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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