Almond vs Oat Milk
Nutrition Comparison per 100g
Almond 6
vs 3 Oat Milk
Nuts & Seeds vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Almond | Oat Milk | Better |
|---|---|---|---|
| Calories | 579kcal | 43kcal | Oat Milk |
| Protein | 21.2g | 1g | Almond |
| Total Fat | 49.9g | 1.5g | Oat Milk |
| Carbohydrates | 21.6g | 7g | Almond |
| Fiber | 12.5g | 0.8g | Almond |
| Sugar | 4.4g | 3.3g | Oat Milk |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 120mg | Almond |
| Iron | 3.7mg | 0.1mg | Almond |
| Potassium | 733mg | 43mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Oat Milk — Key Takeaway
Oat Milk has 536 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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