Which is healthier, Almond or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Almond vs Nutritional Yeast?

Almond contains 579 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Almond or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 21.2g.

Almond vs Nutritional Yeast

Nutrition Comparison per 100g

Almond 2

7 Nutritional Yeast

Nuts & Seeds vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Almond	Nutritional Yeast	Better
Calories	579kcal	325kcal	Nutritional Yeast
Protein	21.2g	50g	Nutritional Yeast
Total Fat	49.9g	4g	Nutritional Yeast
Carbohydrates	21.6g	36g	Nutritional Yeast
Fiber	12.5g	26g	Nutritional Yeast
Sugar	4.4g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	269mg	20mg	Almond
Iron	3.7mg	3mg	Almond
Potassium	733mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.