Which is healthier, Almond or Navy Bean?

Neither is clearly better — they have different strengths. Almond has 579 calories and 21.2g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Almond vs Navy Bean?

Almond contains 579 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Almond or Navy Bean?

Almond has more protein with 21.2g per 100g compared to 8.2g.

Almond vs Navy Bean

Nutrition Comparison per 100g

Almond 5

5 Navy Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond	Navy Bean	Better
Calories	579kcal	140kcal	Navy Bean
Protein	21.2g	8.2g	Almond
Total Fat	49.9g	0.6g	Navy Bean
Carbohydrates	21.6g	26.1g	Navy Bean
Fiber	12.5g	10.5g	Almond
Sugar	4.4g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	269mg	69mg	Almond
Iron	3.7mg	2.4mg	Almond
Potassium	733mg	389mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.