Which is healthier, Almond or Nachos?

Neither is clearly better — they have different strengths. Almond has 579 calories and 21.2g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Almond vs Nachos?

Almond contains 579 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Almond or Nachos?

Almond has more protein with 21.2g per 100g compared to 7.6g.

Almond vs Nachos

Nutrition Comparison per 100g

Almond 5

5 Nachos

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Almond	Nachos	Better
Calories	579kcal	346kcal	Nachos
Protein	21.2g	7.6g	Almond
Total Fat	49.9g	19.2g	Nachos
Carbohydrates	21.6g	36.2g	Nachos
Fiber	12.5g	4.2g	Almond
Sugar	4.4g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	269mg	206mg	Almond
Iron	3.7mg	1.3mg	Almond
Potassium	733mg	217mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Nachos — Key Takeaway

Nachos has 233 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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