Almond vs Naan Bread
Nutrition Comparison per 100g
Almond 5
vs 4 Naan Bread
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Almond | Naan Bread | Better |
|---|---|---|---|
| Calories | 579kcal | 262kcal | Naan Bread |
| Protein | 21.2g | 9g | Almond |
| Total Fat | 49.9g | 5.1g | Naan Bread |
| Carbohydrates | 21.6g | 45.4g | Naan Bread |
| Fiber | 12.5g | 2g | Almond |
| Sugar | 4.4g | 3.3g | Naan Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 80mg | Almond |
| Iron | 3.7mg | 3.1mg | Almond |
| Potassium | 733mg | 120mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Naan Bread — Key Takeaway
Naan Bread has 317 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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