Which is healthier, Almond or Mustard?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Almond vs Mustard?

Almond contains 579 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Almond or Mustard?

Almond has more protein with 21.2g per 100g compared to 3.7g.

Almond vs Mustard

Nutrition Comparison per 100g

Almond 6

3 Mustard

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond	Mustard	Better
Calories	579kcal	60kcal	Mustard
Protein	21.2g	3.7g	Almond
Total Fat	49.9g	3.3g	Mustard
Carbohydrates	21.6g	5.3g	Almond
Fiber	12.5g	4g	Almond
Sugar	4.4g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	269mg	58mg	Almond
Iron	3.7mg	1.5mg	Almond
Potassium	733mg	138mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.