Which is healthier, Almond or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Almond vs Mozzarella?

Almond contains 579 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Almond or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 21.2g.

Almond vs Mozzarella

Nutrition Comparison per 100g

Almond 4

5 Mozzarella

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond	Mozzarella	Better
Calories	579kcal	280kcal	Mozzarella
Protein	21.2g	28g	Mozzarella
Total Fat	49.9g	17.1g	Mozzarella
Carbohydrates	21.6g	3.1g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	269mg	505mg	Mozzarella
Iron	3.7mg	0.4mg	Almond
Potassium	733mg	76mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.