Which is healthier, Almond or Miso?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Almond vs Miso?

Almond contains 579 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Almond or Miso?

Almond has more protein with 21.2g per 100g compared to 12.8g.

Almond vs Miso

Nutrition Comparison per 100g

Almond 6

3 Miso

Nuts & Seeds vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Almond	Miso	Better
Calories	579kcal	199kcal	Miso
Protein	21.2g	12.8g	Almond
Total Fat	49.9g	6g	Miso
Carbohydrates	21.6g	26.5g	Miso
Fiber	12.5g	5.4g	Almond
Sugar	4.4g	6.2g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	57mg	Almond
Iron	3.7mg	2.5mg	Almond
Potassium	733mg	210mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Miso — Key Takeaway

Miso has 380 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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