Which is healthier, Almond or Milk (Skim)?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Almond vs Milk (Skim)?

Almond contains 579 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Almond or Milk (Skim)?

Almond has more protein with 21.2g per 100g compared to 3.4g.

Almond vs Milk (Skim)

Nutrition Comparison per 100g

Almond 7

2 Milk (Skim)

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond	Milk (Skim)	Better
Calories	579kcal	34kcal	Milk (Skim)
Protein	21.2g	3.4g	Almond
Total Fat	49.9g	0.1g	Milk (Skim)
Carbohydrates	21.6g	5g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	5g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	122mg	Almond
Iron	3.7mg	0mg	Almond
Potassium	733mg	156mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.