Which is healthier, Almond or Milk Chocolate?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Almond vs Milk Chocolate?

Almond contains 579 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Almond or Milk Chocolate?

Almond has more protein with 21.2g per 100g compared to 7.6g.

Almond vs Milk Chocolate

Nutrition Comparison per 100g

Almond 6

3 Milk Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond	Milk Chocolate	Better
Calories	579kcal	535kcal	Milk Chocolate
Protein	21.2g	7.6g	Almond
Total Fat	49.9g	29.7g	Milk Chocolate
Carbohydrates	21.6g	59.4g	Milk Chocolate
Fiber	12.5g	3.4g	Almond
Sugar	4.4g	52g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	189mg	Almond
Iron	3.7mg	2.4mg	Almond
Potassium	733mg	372mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.