Which is healthier, Almond or Mayonnaise?

Almond wins in 8 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Almond vs Mayonnaise?

Almond contains 579 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Almond or Mayonnaise?

Almond has more protein with 21.2g per 100g compared to 1g.

Almond vs Mayonnaise

Nutrition Comparison per 100g

Almond 8

1 Mayonnaise

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond	Mayonnaise	Better
Calories	579kcal	680kcal	Almond
Protein	21.2g	1g	Almond
Total Fat	49.9g	75g	Almond
Carbohydrates	21.6g	0.6g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	269mg	6mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	20mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.