Which is healthier, Almond or Maple Syrup?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Almond vs Maple Syrup?

Almond contains 579 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Almond or Maple Syrup?

Almond has more protein with 21.2g per 100g compared to 0g.

Almond vs Maple Syrup

Nutrition Comparison per 100g

Almond 6

3 Maple Syrup

Nuts & Seeds vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Almond	Maple Syrup	Better
Calories	579kcal	260kcal	Maple Syrup
Protein	21.2g	0g	Almond
Total Fat	49.9g	0.1g	Maple Syrup
Carbohydrates	21.6g	67g	Maple Syrup
Fiber	12.5g	0g	Almond
Sugar	4.4g	60.5g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	102mg	Almond
Iron	3.7mg	0.1mg	Almond
Potassium	733mg	212mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.