Which is healthier, Almond or Mango?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Almond vs Mango?

Almond contains 579 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Almond or Mango?

Almond has more protein with 21.2g per 100g compared to 0.8g.

Almond vs Mango

Nutrition Comparison per 100g

Almond 7

3 Mango

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Mango	Better
Calories	579kcal	60kcal	Mango
Protein	21.2g	0.8g	Almond
Total Fat	49.9g	0.4g	Mango
Carbohydrates	21.6g	15g	Almond
Fiber	12.5g	1.6g	Almond
Sugar	4.4g	13.7g	Almond
Vitamin C	0mg	36.4mg	Mango
Calcium	269mg	11mg	Almond
Iron	3.7mg	0.2mg	Almond
Potassium	733mg	168mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Mango — Key Takeaway

Mango has 519 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Mango provides 36.4mg of vitamin C.

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