Which is healthier, Almond or Mahi-Mahi?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Almond vs Mahi-Mahi?

Almond contains 579 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Almond or Mahi-Mahi?

Almond has more protein with 21.2g per 100g compared to 18.5g.

Almond vs Mahi-Mahi

Nutrition Comparison per 100g

Almond 6

3 Mahi-Mahi

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond	Mahi-Mahi	Better
Calories	579kcal	85kcal	Mahi-Mahi
Protein	21.2g	18.5g	Almond
Total Fat	49.9g	0.7g	Mahi-Mahi
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	269mg	16mg	Almond
Iron	3.7mg	1.1mg	Almond
Potassium	733mg	416mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.