Almond vs Macaroni and Cheese
Nutrition Comparison per 100g
Almond 5
vs 4 Macaroni and Cheese
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Almond | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 579kcal | 327kcal | Macaroni and Cheese |
| Protein | 21.2g | 12g | Almond |
| Total Fat | 49.9g | 15.7g | Macaroni and Cheese |
| Carbohydrates | 21.6g | 33.5g | Macaroni and Cheese |
| Fiber | 12.5g | 1.4g | Almond |
| Sugar | 4.4g | 3.4g | Macaroni and Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 199mg | Almond |
| Iron | 3.7mg | 1.2mg | Almond |
| Potassium | 733mg | 135mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Macaroni and Cheese — Key Takeaway
Macaroni and Cheese has 252 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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