Almond vs Macadamia
Nutrition Comparison per 100g
Almond 8
vs 1 Macadamia
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Almond | Macadamia | Better |
|---|---|---|---|
| Calories | 579kcal | 718kcal | Almond |
| Protein | 21.2g | 7.9g | Almond |
| Total Fat | 49.9g | 75.8g | Almond |
| Carbohydrates | 21.6g | 13.8g | Almond |
| Fiber | 12.5g | 8.6g | Almond |
| Sugar | 4.4g | 4.6g | Almond |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 269mg | 85mg | Almond |
| Iron | 3.7mg | 3.7mg | Tie |
| Potassium | 733mg | 368mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Macadamia — Key Takeaway
Almond has 139 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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