Which is healthier, Almond or Lychee?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Almond vs Lychee?

Almond contains 579 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Almond or Lychee?

Almond has more protein with 21.2g per 100g compared to 0.8g.

Almond vs Lychee

Nutrition Comparison per 100g

Almond 7

3 Lychee

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Lychee	Better
Calories	579kcal	66kcal	Lychee
Protein	21.2g	0.8g	Almond
Total Fat	49.9g	0.4g	Lychee
Carbohydrates	21.6g	16.5g	Almond
Fiber	12.5g	1.3g	Almond
Sugar	4.4g	15.2g	Almond
Vitamin C	0mg	71.5mg	Lychee
Calcium	269mg	5mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	171mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Lychee — Key Takeaway

Lychee has 513 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Lychee provides 71.5mg of vitamin C.

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