Which is healthier, Almond or Lobster?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Almond vs Lobster?

Almond contains 579 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Almond or Lobster?

Almond has more protein with 21.2g per 100g compared to 19g.

Almond vs Lobster

Nutrition Comparison per 100g

Almond 6

3 Lobster

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond	Lobster	Better
Calories	579kcal	89kcal	Lobster
Protein	21.2g	19g	Almond
Total Fat	49.9g	0.9g	Lobster
Carbohydrates	21.6g	0.5g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	269mg	96mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	230mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.