Which is healthier, Almond or Liver (Beef)?

Neither is clearly better — they have different strengths. Almond has 579 calories and 21.2g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Almond vs Liver (Beef)?

Almond contains 579 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Almond or Liver (Beef)?

Almond has more protein with 21.2g per 100g compared to 20.4g.

Almond vs Liver (Beef)

Nutrition Comparison per 100g

Almond 5

5 Liver (Beef)

Nuts & Seeds vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Almond	Liver (Beef)	Better
Calories	579kcal	135kcal	Liver (Beef)
Protein	21.2g	20.4g	Almond
Total Fat	49.9g	3.6g	Liver (Beef)
Carbohydrates	21.6g	3.9g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	269mg	5mg	Almond
Iron	3.7mg	4.9mg	Liver (Beef)
Potassium	733mg	313mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.