Which is healthier, Almond or Lime?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Almond vs Lime?

Almond contains 579 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Almond or Lime?

Almond has more protein with 21.2g per 100g compared to 0.7g.

Almond vs Lime

Nutrition Comparison per 100g

Almond 6

4 Lime

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Lime	Better
Calories	579kcal	30kcal	Lime
Protein	21.2g	0.7g	Almond
Total Fat	49.9g	0.2g	Lime
Carbohydrates	21.6g	10.5g	Almond
Fiber	12.5g	2.8g	Almond
Sugar	4.4g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	269mg	33mg	Almond
Iron	3.7mg	0.6mg	Almond
Potassium	733mg	102mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Lime — Key Takeaway

Lime has 549 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Lime provides 29.1mg of vitamin C.

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