Which is healthier, Almond or Lima Bean?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Almond vs Lima Bean?

Almond contains 579 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Almond or Lima Bean?

Almond has more protein with 21.2g per 100g compared to 7.8g.

Almond vs Lima Bean

Nutrition Comparison per 100g

Almond 6

3 Lima Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond	Lima Bean	Better
Calories	579kcal	115kcal	Lima Bean
Protein	21.2g	7.8g	Almond
Total Fat	49.9g	0.4g	Lima Bean
Carbohydrates	21.6g	20.9g	Almond
Fiber	12.5g	7g	Almond
Sugar	4.4g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	269mg	17mg	Almond
Iron	3.7mg	2.4mg	Almond
Potassium	733mg	508mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.