Which is healthier, Almond or Lettuce?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Almond vs Lettuce?

Almond contains 579 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Almond or Lettuce?

Almond has more protein with 21.2g per 100g compared to 1.4g.

Almond vs Lettuce

Nutrition Comparison per 100g

Almond 6

4 Lettuce

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Lettuce	Better
Calories	579kcal	15kcal	Lettuce
Protein	21.2g	1.4g	Almond
Total Fat	49.9g	0.2g	Lettuce
Carbohydrates	21.6g	2.9g	Almond
Fiber	12.5g	1.3g	Almond
Sugar	4.4g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	269mg	36mg	Almond
Iron	3.7mg	0.9mg	Almond
Potassium	733mg	194mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.