Almond vs Lentil Soup
Nutrition Comparison per 100g
Almond 6
vs 4 Lentil Soup
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Almond | Lentil Soup | Better |
|---|---|---|---|
| Calories | 579kcal | 56kcal | Lentil Soup |
| Protein | 21.2g | 3.5g | Almond |
| Total Fat | 49.9g | 0.8g | Lentil Soup |
| Carbohydrates | 21.6g | 9g | Almond |
| Fiber | 12.5g | 3g | Almond |
| Sugar | 4.4g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 269mg | 15mg | Almond |
| Iron | 3.7mg | 1.3mg | Almond |
| Potassium | 733mg | 180mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Lentil Soup — Key Takeaway
Lentil Soup has 523 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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