Which is healthier, Almond or Lentil?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Almond vs Lentil?

Almond contains 579 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Almond or Lentil?

Almond has more protein with 21.2g per 100g compared to 9g.

Almond vs Lentil

Nutrition Comparison per 100g

Almond 6

4 Lentil

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond	Lentil	Better
Calories	579kcal	116kcal	Lentil
Protein	21.2g	9g	Almond
Total Fat	49.9g	0.4g	Lentil
Carbohydrates	21.6g	20.1g	Almond
Fiber	12.5g	7.9g	Almond
Sugar	4.4g	1.8g	Lentil
Vitamin C	0mg	1.5mg	Lentil
Calcium	269mg	19mg	Almond
Iron	3.7mg	3.3mg	Almond
Potassium	733mg	369mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Lentil — Key Takeaway

Lentil has 463 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods