Which is healthier, Almond or Lemon?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Almond vs Lemon?

Almond contains 579 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Almond or Lemon?

Almond has more protein with 21.2g per 100g compared to 1.1g.

Almond vs Lemon

Nutrition Comparison per 100g

Almond 6

4 Lemon

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Lemon	Better
Calories	579kcal	29kcal	Lemon
Protein	21.2g	1.1g	Almond
Total Fat	49.9g	0.3g	Lemon
Carbohydrates	21.6g	9.3g	Almond
Fiber	12.5g	2.8g	Almond
Sugar	4.4g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	269mg	26mg	Almond
Iron	3.7mg	0.6mg	Almond
Potassium	733mg	138mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Lemon — Key Takeaway

Lemon has 550 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Lemon provides 53mg of vitamin C.

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