Which is healthier, Almond or Lamb?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Almond vs Lamb?

Almond contains 579 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Almond or Lamb?

Almond has more protein with 21.2g per 100g compared to 16.6g.

Almond vs Lamb

Nutrition Comparison per 100g

Almond 6

3 Lamb

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond	Lamb	Better
Calories	579kcal	282kcal	Lamb
Protein	21.2g	16.6g	Almond
Total Fat	49.9g	23.4g	Lamb
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	269mg	16mg	Almond
Iron	3.7mg	1.6mg	Almond
Potassium	733mg	222mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Lamb — Key Takeaway

Lamb has 297 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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