Which is healthier, Almond or Kiwi?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Almond vs Kiwi?

Almond contains 579 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Almond or Kiwi?

Almond has more protein with 21.2g per 100g compared to 1.1g.

Almond vs Kiwi

Nutrition Comparison per 100g

Almond 7

3 Kiwi

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Kiwi	Better
Calories	579kcal	61kcal	Kiwi
Protein	21.2g	1.1g	Almond
Total Fat	49.9g	0.5g	Kiwi
Carbohydrates	21.6g	14.7g	Almond
Fiber	12.5g	3g	Almond
Sugar	4.4g	9g	Almond
Vitamin C	0mg	92.7mg	Kiwi
Calcium	269mg	34mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	312mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Kiwi — Key Takeaway

Kiwi has 518 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Kiwi provides 92.7mg of vitamin C.

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