Which is healthier, Almond or Kimchi?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Almond vs Kimchi?

Almond contains 579 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Almond or Kimchi?

Almond has more protein with 21.2g per 100g compared to 1.1g.

Almond vs Kimchi

Nutrition Comparison per 100g

Almond 6

3 Kimchi

Nuts & Seeds vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Almond	Kimchi	Better
Calories	579kcal	15kcal	Kimchi
Protein	21.2g	1.1g	Almond
Total Fat	49.9g	0.5g	Kimchi
Carbohydrates	21.6g	2.4g	Almond
Fiber	12.5g	1.6g	Almond
Sugar	4.4g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	269mg	33mg	Almond
Iron	3.7mg	2.5mg	Almond
Potassium	733mg	151mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Kimchi — Key Takeaway

Kimchi has 564 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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