Which is healthier, Almond or Kidney Bean?

Neither is clearly better — they have different strengths. Almond has 579 calories and 21.2g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Almond vs Kidney Bean?

Almond contains 579 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Almond or Kidney Bean?

Almond has more protein with 21.2g per 100g compared to 8.7g.

Almond vs Kidney Bean

Nutrition Comparison per 100g

Almond 5

5 Kidney Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond	Kidney Bean	Better
Calories	579kcal	127kcal	Kidney Bean
Protein	21.2g	8.7g	Almond
Total Fat	49.9g	0.5g	Kidney Bean
Carbohydrates	21.6g	22.8g	Kidney Bean
Fiber	12.5g	6.4g	Almond
Sugar	4.4g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	269mg	28mg	Almond
Iron	3.7mg	2.9mg	Almond
Potassium	733mg	403mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.