Which is healthier, Almond or Kale?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Almond vs Kale?

Almond contains 579 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Almond or Kale?

Almond has more protein with 21.2g per 100g compared to 4.3g.

Almond vs Kale

Nutrition Comparison per 100g

Almond 6

4 Kale

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Kale	Better
Calories	579kcal	49kcal	Kale
Protein	21.2g	4.3g	Almond
Total Fat	49.9g	0.9g	Kale
Carbohydrates	21.6g	8.8g	Almond
Fiber	12.5g	3.6g	Almond
Sugar	4.4g	2.3g	Kale
Vitamin C	0mg	120mg	Kale
Calcium	269mg	150mg	Almond
Iron	3.7mg	1.5mg	Almond
Potassium	733mg	491mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Kale — Key Takeaway

Kale has 530 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Kale provides 120mg of vitamin C.

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