Almond vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Almond 6
vs 4 Ice Cream (Vanilla)
Nuts & Seeds vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Almond | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 579kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 21.2g | 3.5g | Almond |
| Total Fat | 49.9g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 21.6g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 12.5g | 0.7g | Almond |
| Sugar | 4.4g | 21.2g | Almond |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 269mg | 128mg | Almond |
| Iron | 3.7mg | 0.1mg | Almond |
| Potassium | 733mg | 199mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 372 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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