Which is healthier, Almond or Hummus?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Almond vs Hummus?

Almond contains 579 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Almond or Hummus?

Almond has more protein with 21.2g per 100g compared to 7.9g.

Almond vs Hummus

Nutrition Comparison per 100g

Almond 6

3 Hummus

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond	Hummus	Better
Calories	579kcal	166kcal	Hummus
Protein	21.2g	7.9g	Almond
Total Fat	49.9g	9.6g	Hummus
Carbohydrates	21.6g	14.3g	Almond
Fiber	12.5g	6g	Almond
Sugar	4.4g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	269mg	38mg	Almond
Iron	3.7mg	2.4mg	Almond
Potassium	733mg	228mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Hummus — Key Takeaway

Hummus has 413 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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