Almond vs Hot Sauce
Nutrition Comparison per 100g
Almond 6
vs 4 Hot Sauce
Nuts & Seeds vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Almond | Hot Sauce | Better |
|---|---|---|---|
| Calories | 579kcal | 11kcal | Hot Sauce |
| Protein | 21.2g | 0.5g | Almond |
| Total Fat | 49.9g | 0.4g | Hot Sauce |
| Carbohydrates | 21.6g | 1.7g | Almond |
| Fiber | 12.5g | 0.5g | Almond |
| Sugar | 4.4g | 1g | Hot Sauce |
| Vitamin C | 0mg | 4mg | Hot Sauce |
| Calcium | 269mg | 7mg | Almond |
| Iron | 3.7mg | 0.5mg | Almond |
| Potassium | 733mg | 144mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Hot Sauce — Key Takeaway
Hot Sauce has 568 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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