Which is healthier, Almond or Hot Dog?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Almond vs Hot Dog?

Almond contains 579 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Almond or Hot Dog?

Almond has more protein with 21.2g per 100g compared to 10.4g.

Almond vs Hot Dog

Nutrition Comparison per 100g

Almond 6

3 Hot Dog

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond	Hot Dog	Better
Calories	579kcal	290kcal	Hot Dog
Protein	21.2g	10.4g	Almond
Total Fat	49.9g	25.1g	Hot Dog
Carbohydrates	21.6g	3g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	269mg	14mg	Almond
Iron	3.7mg	1mg	Almond
Potassium	733mg	152mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Hot Dog — Key Takeaway

Hot Dog has 289 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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