Which is healthier, Almond or Honey?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Almond vs Honey?

Almond contains 579 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Almond or Honey?

Almond has more protein with 21.2g per 100g compared to 0.3g.

Almond vs Honey

Nutrition Comparison per 100g

Almond 6

4 Honey

Nuts & Seeds vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Almond	Honey	Better
Calories	579kcal	304kcal	Honey
Protein	21.2g	0.3g	Almond
Total Fat	49.9g	0g	Honey
Carbohydrates	21.6g	82.4g	Honey
Fiber	12.5g	0.2g	Almond
Sugar	4.4g	82.1g	Almond
Vitamin C	0mg	0.5mg	Honey
Calcium	269mg	6mg	Almond
Iron	3.7mg	0.4mg	Almond
Potassium	733mg	52mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Honey — Key Takeaway

Honey has 275 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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