Which is healthier, Almond or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Almond vs Hemp Seed?

Almond contains 579 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Almond or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 21.2g.

Almond vs Hemp Seed

Nutrition Comparison per 100g

Almond 3

7 Hemp Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond	Hemp Seed	Better
Calories	579kcal	553kcal	Hemp Seed
Protein	21.2g	31.6g	Hemp Seed
Total Fat	49.9g	48.8g	Hemp Seed
Carbohydrates	21.6g	8.7g	Almond
Fiber	12.5g	4g	Almond
Sugar	4.4g	1.5g	Hemp Seed
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	269mg	70mg	Almond
Iron	3.7mg	7.9mg	Hemp Seed
Potassium	733mg	1200mg	Hemp Seed

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.