Which is healthier, Almond or Ham?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Almond vs Ham?

Almond contains 579 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Almond or Ham?

Almond has more protein with 21.2g per 100g compared to 21g.

Almond vs Ham

Nutrition Comparison per 100g

Almond 6

3 Ham

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond	Ham	Better
Calories	579kcal	145kcal	Ham
Protein	21.2g	21g	Almond
Total Fat	49.9g	5.5g	Ham
Carbohydrates	21.6g	1.5g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	269mg	7mg	Almond
Iron	3.7mg	0.7mg	Almond
Potassium	733mg	287mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Ham — Key Takeaway

Ham has 434 fewer calories per 100g than Almond, making it the lighter option. Almond is the better source of fiber at 12.5g per 100g.

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